This post is part two in the series on training to improve speed (see
Sets, Reps and Weights are Tracked, Graphed and Analyzed per workout.
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Train hard then you can relax and cool down in our athlete lounge.
ASP is a private facility which only trains serious athletes that want to become stronger.
Hockey is a game of power, speed, balance and puck control, but furthermore, it’s a game of mental and physical toughness. To compete effectively in such a physically demanding sport, hockey players need to be in the best possible shape. To accomplish this, Athlete Strength and Performance programs use protocols that generate measurable results ie tracking every rep, sets and weight used. Many of the areas top professional and elite athletes have benefited from these measurable programs.Learn More About Hockey Training >>
Football is a game of strength, fast feet, quick reactions and enormous power. Whether it’s staying centered on the balls of your feet to block a defensive lineman from sacking your quarterback or sprinting downfield at full speed to catch a pass, every football player can benefit from being in the best possible shape
The ASP Football program is perfect for the football player who wants to work on his strength, power, speed and quickness. Let ASP help you to the next level.
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Lacrosse is a game of speed, strength and agility, but moreover, it is a game of mental and physical toughness. To compete effectively in such a physically demanding sport, players need to be in the best possible shape. To accomplish this, the ASP lacrosse program is perfect for lacrosse players because it uses proven protocols that generate measurable results in an athlete’s speed, strength, power and agility.
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Baseball and Softball are games of hand-eye coordination, speed, strength and agility, but moreover, it is a game of concentration and strategy. Deciding on which pitch to steal a base is easier when a player is in top shape and not fatigued from the sprint to first base. Athlete Strength and Performance programs are perfect for baseball and softball players because it uses proven protocols that generate measurable results in an athlete's speed, strength, and agility.
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The key to mastering your golf game is not only by being on the green, but by integrating functional golf specific movements and aerobic exercise to enhance the power output of each swing. Focusing on increasing pillar strength, restoring stability, and improving balance will decrease your chance of injury and allow you to keep at your best for 18 holes.
The ASP Golf program is ideal for golfers because it uses protocols that generate measurable results in an athlete’s strength, balance and core power.
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The youth performance program takes the fundamentals of out older athlete programs and condenses them into a format suited to children 9-12 years old.
With the creation of this program, adolescents can now train at Athlete Strength and Performance specifically addressing the needs of younger athletes. The program safely provides an introduction to the ASP methodology, which is ideal for young athletes eager for experiences beyond youth leagues. These essential components are incorporated into each session—dynamic warm-up, speed & agility and bodyweight strength training.Learn More About Youth Performance >>