Athlete Strength and Performance is a 3600 square foot, full-service training facility located in Shelby Township, Michigan. It was founded by Owner and Head Strength Coach/Personal Trainer Richard Tremblay in 2009. With his expertise, he has guided over 200 professional and amateur athletes.
Rich and his coaches believe that fitness, injury rehabilitation, and peak athletic performance are built from the ground up through functional, movement-based training. They don’t rely on lots of complicated machinery, unnecessary contraptions or gimmicks. Their focus is on exercises, training methodologies and equipment that strengthen the core, balance the musculoskeletal system, and improve upon the fundamental aspects of human movement.