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Unilateral Training

One of the best ways to become functionally strong from your training is to include a heavy dose of single limb training, also known as unilateral training. While bilateral training is better known and also important, there are several unique advantages...
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Why we don’t squat

I have stated in the past that I place a much larger emphasis on keeping athletes safe versus most training facilities.  When most athletes lift, they think about how can they improve their athletic capabilities first and foremost.  Though this is an...
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Planned Recovery

This post will discuss the importance of planned recovery in your training program. Your body needs rest after each workout and after every several weeks of hard training to adapt and recover from exercise. These adaptations, which improve sports performance,...
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Why You Need Plyometrics

Plyometrics teach your muscles to exert maximum force in minimum time. If you think this sounds like the benefits of strength training, you’re right. When it comes right down to it, both styles of exercise create stronger, faster and more powerful...
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