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Unilateral Training

One of the best ways to become functionally strong from your training is to include a heavy dose of single limb training, also known as unilateral training. While bilateral training is better known and also important, there are several unique advantages...
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Why You Need Plyometrics

Plyometrics teach your muscles to exert maximum force in minimum time. If you think this sounds like the benefits of strength training, you’re right. When it comes right down to it, both styles of exercise create stronger, faster and more powerful...
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