TAKE YOUR GAME TO THE NEXT LEVEL

ASP believes that fitness, injury rehabilitation,
and peak athletic performance are built from
the ground up through functional,
movement-based training.

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We're a full-service athlete training facility located in Shelby Twp., Michigan, operated by staff with 10+ years of experience training amateur and professional athletes.

  • Workout Tracking

    Sets, Reps and Weights are Tracked, Graphed and Analyzed per workout.


  • supplement discounts

    Our athletes receive full discounts on top of the line supplements.


  • athlete lounge

    Train hard then you can relax and cool down in our athlete lounge.


  • private facility

    ASP is a private facility which only trains serious athletes that want to become stronger.

performance systems that generate results

Hockey is a game of power, speed, balance and puck control, but furthermore, it’s a game of mental and physical toughness. To compete effectively in such a physically demanding sport, hockey players need to be in the best possible shape. To accomplish this, Athlete Strength and Performance programs use protocols that generate measurable results ie tracking every rep, sets and weight used. Many of the areas top professional and elite athletes have benefited from these measurable programs.

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performance systems that generate results

Football is a game of strength, fast feet, quick reactions and enormous power. Whether it’s staying centered on the balls of your feet to block a defensive lineman from sacking your quarterback or sprinting downfield at full speed to catch a pass, every football player can benefit from being in the best possible shape

The ASP Football program is perfect for the football player who wants to work on his strength, power, speed and quickness. Let ASP help you to the next level.
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performance systems that generate results

Lacrosse is a game of speed, strength and agility, but moreover, it is a game of mental and physical toughness. To compete effectively in such a physically demanding sport, players need to be in the best possible shape. To accomplish this, the ASP lacrosse program is perfect for lacrosse players because it uses proven protocols that generate measurable results in an athlete’s speed, strength, power and agility.
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performance systems that generate results

Baseball and Softball are games of hand-eye coordination, speed, strength and agility, but moreover, it is a game of concentration and strategy. Deciding on which pitch to steal a base is easier when a player is in top shape and not fatigued from the sprint to first base. Athlete Strength and Performance programs are perfect for baseball and softball players because it uses proven protocols that generate measurable results in an athlete's speed, strength, and agility.
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performance systems that generate results

The key to mastering your golf game is not only by being on the green, but by integrating functional golf specific movements and aerobic exercise to enhance the power output of each swing. Focusing on increasing pillar strength, restoring stability, and improving balance will decrease your chance of injury and allow you to keep at your best for 18 holes.

The ASP Golf program is ideal for golfers because it uses protocols that generate measurable results in an athlete’s strength, balance and core power.
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performance systems that generate results

The youth performance program takes the fundamentals of out older athlete programs and condenses them into a format suited to children 9-12 years old.

With the creation of this program, adolescents can now train at Athlete Strength and Performance specifically addressing the needs of younger athletes. The program safely provides an introduction to the ASP methodology, which is ideal for young athletes eager for experiences beyond youth leagues. These essential components are incorporated into each session—dynamic warm-up, speed & agility and bodyweight strength training.

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asp is proudly partnered with

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BioSteel
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