Hockey Strength and Performance (HSP) is a full-service athlete training company owned and operated by Richard Tremblay, a strength and conditioning coach and personal trainer whose expertise has been guiding professional and amateur athletes for over 10 years.
HSP believes that fitness, injury rehabilitation, and peak athletic performance are built from the ground up through functional, movement-based training. We don't rely on lots of complicated machinery, unnecessary contraptions or gimmicks. Our focus is on exercises and equipment that strengthen the core, balance the musculoskeletal system, and improve upon the fundamental aspects of human movement.
Whether you want to get stronger, rehabilitate an injury, or just improve your overall game, we are committed to providing you with the right performance plan.
"We don't use machines, we build them!"