Why Choose ASP
We’ll supply all the tools and resources necessary to get the results you want. If you follow our training program along with our nutritional advice and you still don’t see any progress in your strength or performance, ASP will refund 100% of your investment!
We’re dedicated to getting the results you want in a challenging, safe, educational and a positive atmosphere. The strength and conditioning programs are unlike any other you will experience. We design every program, and individually tailor them to your strength goals and fitness level. Your program will grow and change with you so you’ll always be challenged
Our training programs are designed on a solid foundation of principals and components that separate ASP from the industry. These principles and components have been developed from countless hours of study, application, mentorship seminars, but most importantly from experience in training athletes and adult clientele. Each phase of training provides a “favorable pre-requisite” for the following period of training. This planned sequence provides a safe, productive environment and results driven atmosphere…meeting the demands of each and every client. As a result of the unique combination of science and practical application ASP has been recognized as an elite training facility in Michigan.
Our workout components are strategically, logistically and individually structured to create a recipe for success. They are methodically planned…the exercise selection, intensity and duration are changed every phase (12 workouts) to provide a favorable adaptation stimulus.
ASP has trained 100’s of athletes from all sports as well as adult clients. Whether your goal is to feel better, look better or perform better…ASP will provide you with the program that works for you
A major component of every training program is education. By providing athletes with the education on proper movement, nutrition choices, and recovery techniques, athletes are better prepared to improve their physical performance. This will greatly decrease their potential for injury and creating sustainable performances during their athletic career.
At the same time, allowing them to continue proper training techniques outside of our facility.
In order to achieve maximum results, Athlete Strength and Performance builds training programs so that each athlete has a program tailored specifically to their individual goals. Before starting any program, a Functional Movement Screen™ is performed to measure an individual’s physical state. This ensures your individual program will be safe while building a solid foundation of strength. We also provide nutritional guidance with pre- and post-training supplementation and meal strategies designed to maximize gains and help athletes reach their body composition goals.
These steps allow ASP to create a customized training program designed to better support the needs and goals of each individual.
ASP will supply all the tools you need to get the results you want. If you follow our workout program along with our nutritional advice and you still don’t see any progress in your strength or performance, ASP will refund 100% of your investment!