Services

Strength + Performance Training

No athlete at ASP will ever “workout” ever again; now they will TRAIN. Training means learning proper and efficient techniques from one of our expert strength coaches. Training means following a program designed specifically for each individual¹s needs. Training means tracking results and seeing progression and results.

Program Components

Flexibility

-Foam Rolling
-Static Stretching
-Dynamic Warmup

Movement Prep

-Corrective exercise and mobility
-Full range of motion
-Movement proficiency

Speed

-Sprint mechanics
-Change of direction
-Acceleration and Deceleration

Power

-Linear and Lateral Plyometrics
-Olympic Lifting (Clean, Snatch)

Strength

-Multi-Joint movements
-Progressive Overload

Energy Systems

-Sports specific conditioning

Program Features

Initial Fitness Assessment and Body Screen

Knowledgeable, Experienced Coaching

MyZone MZ-3 Heart Rate Belt and facility monitors

Progressive Athletic Training Program Design based on Athlete’s Goals, Strengths/Weaknesses

Nutrition Packet and Guidance

Team and family like atmosphere

Championship culture

  • Testimonial

    I’m in the best shape of my life

    Max Jones, London Knights (1st rd Pick - Anaheim Ducks 2016)

    I am very fortunate to have had the opportunity to train with Rich for the past 3 years. His knowledge, training commitment and dedication are what helps me and guides me into becoming the best player I can be …

  • Testimonial

    Atmosphere is like no other facility

    Brendyn Pittman, Dakota Football

    "Working with Rich has allowed me to realize my full potential as an athlete and person. His logical and intelligent approach to training is a great fit for all athletes of all ages.

  • Testimonial

    Rich is the best in the business

    Matt Taormina, Tampa Bay Lightning

    Training with Rich has really helped my development, my speed and strength have made big gains every summer. The atmosphere at the gym is great, everyone who trains with him enjoys coming in and I really think he gets the most out of everyone…

Personal Training

For adults and former athletes who need a kick start back into shape. Begin with an initial assessment to determine your strengths and weaknesses, restrictions and limitations, then follow a program that suits your training level and goals! ASP Coaching Staff is here to motivate you to get the results you are looking for!

Personal Training

Whether your goal is to decrease body fat, build muscle or improve your general athletic level, our staff and exercise protocol will keep you focused, motivated and accountable.

We offer either a 1:1 coach to client ratio or a small group 1:4 coach to client ratio. Whether you prefer to work 1 on 1 or in a small group setting, we have the answer for you.

We will provide you actionable plans with scientifically backed exercise protocol, which will produce the results you desire!!!! You will work with one of our professional team members during your Personal or Semi-Private session. We ensure you have optimal technique coaching and support. Personal Training offers an atmosphere that is competitive, intense, and FUN… with friends and fellow clients encouraging one and other! Are you ready to get RESULTS!

Features

Flexibility

-Foam Rolling
-Static Stretching
-Dynamic Warmup

Movement Prep

-Corrective exercise and mobility
-Full range of motion
-Movement proficiency

Strength

-Multi-Joint movements
-Progressive Overload

MyZone MZ-3 Heart Rate Belt

-Monitor HR and Calories burned
-Keeps you motivated

Energy Systems

-Anaerobic and Aerobic Conditioning

Nutritional Guidance

-Optimal times to eat
-Portion Guidance
-Nutrition Packet

Free Nutritional Program

Get in Touch

If you have any questions regarding gym facilities, services or schedules, feel free to give us a call or fill out the form below
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Our Location

Athlete Strength and Performance
50777 Mound Road
Shelby Township, Michigan, 48316

Contact Us

Phone: 586-557-7895
email: info@athletesp.com

Current Hours

Monday-Friday: 2pm-6pm
Saturday/Sunday: Closed

Ready to get started on your goals?